Energy Gels for Sprinters? Fuel For Track Athletes
Energy Gels for Track & Field Athletes: When They Matter Most When most people think of track & field, they picture explosive 100m sprints that are over in seconds. And it’s true, you don’t...
How to Use Running Gels for a Half-Marathon
A half-marathon pushes your endurance, pace, and fuelling strategy. If you want to perform at your best over 21.1 km, energy gels can play a key role in helping you stay energised and avoid hitting...
Why AFL Footy Players Use Energy Gels?
AFL is one of the most demanding sports on the planet, built on repeat sprints, collisions, and sustained intensity across four quarters. To perform at their peak, AFL players rely on smart fuellin...
Why Pro Athletes Use Energy Gels
When it comes to elite performance, every second counts, and so does every bite of nutrition. That’s why more and more professional athletes across endurance sports are turning to energy gels to fu...
5 Common Fuelling Mistakes Runners Make
Whether you’re chasing a PB or just getting through your weekend long run, how you fuel can make or break your performance. While most runners focus on pace and mileage, nutrition is the third pill...
The Best Energy Gel for Running
If you’ve ever felt bloated, nauseous or dehydrated after using a regular gel mid run, you’re not alone. Choosing the right energy gel can be the difference between a strong finish and a struggle t...
Energy Gels for Marathons: How to Fuel 42.2km
Running a marathon isn’t just about clocking the distance, it’s about fuelling smart from start to finish. Whether you’re training for your first 42.2km or chasing a personal best, energy managemen...
For years, carbohydrates have been caught in the crossfire of diet trends and misinformation. They’ve been blamed for weight gain, fatigue, and more — but for athletes, the truth is very different....
